Another low fat low cal dip by special
request. Sauté 3 chopped onions in a little bit of canola or vegetable
oil until they start getting brownish and caramelized. Add a crushed red
dry chili and a bunch of fresh coriander, some curry leaves and a few
mint sprigs. One or two methi leaves if you like. Add a couple of
chopped tomatoes and two green chili and sauté till the fresh herbs are
wilted. Grind in a mixi with a cup of low fat or non fat yoghurt and
juice of one lemon. Salt to taste . Serve with chips and any warm breads
or rye crisps.
